Take The 2. 1 Day Brisk Walking Challenge. Experts say that it only takes 2. For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit within 2. Does this sound too easy?
Do you think you could do it? I challenge you to take the next 2. Brisk walking. It’s a fact: brisk walking can help you get in shape and lose weight. You don’t have to hit the gym or join an aerobics class in order to burn calories necessary for weight loss. For many of you who are just beginning your journey, walking is the perfect match. In fact, University of Pittsburgh researchers assert that those who walk for 3. Plus, walking is something that you can do for free. You can walk around your neighborhood, in nature, on a treadmill in the gym, at the mall, on trails, at a track and more. There are even walking DVDs that you can use at home. No excuses. The key is to be sure that you are walking at a fast pace or what many call “brisk walking”. This might not sound like much, but you could burn up to 2. Make a commitment to take 2. Make a commitment for 2. You don’t have to become a vegan, but I do want you to encourage you to introduce healthy foods such as fruits and vegetables into your diet on a daily basis and eliminate some unhealthy foods (junk foods, foods with little nutritional value). I also want you to find a family member, co- worker or friend to commit to doing this with you. It will make it easier to partner with someone in this endeavor. For 2. 1 days, Commit to do something different. Commit to become healthier and get moving. If you need motivation, get some. Read the stories of others who have gone from unhealthy and overweight to healthy and slender, listen to motivational speakers and invite your friends to encourage you. ![]() Get recipe books that have healthy recipes and try your hand at cooking lighter meals. Heck, you might even want to form a neighborhood walking party! I believe that anyone can eat healthier with a firm commitment to change and most everyone can get out and walk consistently. I believe that in 2. ![]() ![]() ![]() You will prove to yourself that you can change and live a healthy lifestyle. Take the 2. 1 day brisk walking challenge. Post about your 2. Day Challenge using the hashtag #BWLW so that we can find your posts. ![]() Now, you might say to yourself, “Walking? It is probably not a shocker that within one month of making those resolutions that efforts subside and people continue on with their unhealthy lifestyle. Most people opt to grab cookies over celery and a Big Mac over tofu salad. It is also easier to sit around the house rather than to get out and walk or engage in some form of exercise on a daily basis. But easy does not get you very far. Easy gets you gaining pounds and feeling sluggish. Many people get it that exercise and healthy food is important, but we don’t want to really commit to changing our lifestyle. There is a saying, “When the pain gets great enough, you’ll do something different.” What that means is that when you get sick and tired of feeling sluggish and carrying those extra pounds, you’ll do something different. What will it take for you to get motivated and really make a commitment to doing something different to get the results that you want? Walking is a great way for anyone to get started. This post includes affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on.*Reference: www. Calories: Intensity of your workouts, age, weight, body fat vs. Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. If a daily fitness walk. You can invest in a fitness tracker, like Polar watch or Fit. Bit for a better idea of how many calories you’re burning. Yes, Walking Can Help You Lose Weight—Here's How. When Pasquale “Pat” Brocco, 3. First, the Arizona man, who weighed 6. Then he committed to walking one mile to his local Walmart every time he wanted a meal. In less than two years, he lost 2. He has since overhauled his diet and weighs less than 3. ![]() Check out his incredible progress below: It's no surprise that walking regularly can kickstart some major weight loss, experts say. Walking is low- impact, lowering the odds you’ll get injured from doing it a lot, and although the amount of calories you burn depend on how much you weigh, how fast you're going, and your individual metabolism, when used in conjunction with healthy eating, it can help you reach a calorie deficit for weight loss. Karin Pfeiffer, Ph. D., a kinesiology professor at Michigan State University, agrees. The average person can definitely lose weight by walking if they also eat a healthy diet, she tells SELF. People often write off walking as a “serious” form of exercise . ![]() ![]() But, as he notes, “little things done consistently yield big results.”It also depends on how much exercise you're doing in addition to walking, Doug Sklar, a certified personal trainer and founder of New York City- based fitness training studio Philanthro. FIT, tells SELF. If the honest answer is . A lot depends on how much you weigh to begin with, he says. However, Le. Port adds, no matter your current weight, “walking is really good for you. Walking uses up a lot of calories—especially if you do six miles a day—and it helps you to gain muscle and lose fat.”Keep in mind you don't actually have to log six miles a day—if you decide to add extra walking to your lifestyle, Matheny says you should just try to do what you can. To make the lifestyle change more natural, Le. Port recommends incorporating it into your regular routine—if you can walk to work or your local grocery store, do it as much as possible rather than driving. If you live in a place where everything is kind of far away, he suggests making a walk part of your morning routine instead.
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May 2017
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