Best Teas for Weight Loss. There are so many teas out there, but which is best for weight loss? Some of these teas speed up your digestion, reduce your bad cholesterol levels and can actually help your shrink fat cells! Weight loss is defined as burning more calories than you consume. You can achieve this by eating not excessively and more healthily, exercise regularly, and drink these teas! Here are some teas that will help you get results fast! Ballerina Tea for Weight Loss: Ballerina tea is also known as 3 ballerina tea or Dieter’s Tea, and is considered a weight loss product. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. Ballerina Tea for Weight Loss: Ballerina tea is also known as 3 ballerina tea or Dieter’s Tea, and is considered a weight loss product. This weight loss is a. Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon. This weight loss is a side effect of the real function as a diuretic and laxative. The natural ingredients help to detoxify the body and cleanse the colon. Ballerina tea has active ingredients like cassia angustifolia (Senna) and malva verticellata (Chinese mallow). Senna is a stimulant that works as a cathartic laxative which helps to give relief from the constipation, bloating and gas. Chinese mallow is diuretic and anti – inflammatory that helps to lose weight. Method – 1: (Ballerina Tea)Place a 3 ballerina tea bag in a mug. Pour in 2 cups of boiling water, allow it to steep for 2 – 4 minutes. Take out the tea bag and drink. After drinking for a week, you can reduce the water to one cup. Make sure to drink this 3 times a day after meals. Method – 2: (Dieter’s Tea)Place a dieter tea bag in a mug. Boil 1 . Dandelion Tea for Weight Loss: Dandelion tea has diuretic properties that cause water weight loss. It has no calories, therefore is an excellent choice for weight loss. Taking dandelion tea before meals or using in your cooking promotes fat and cholesterol breakdown, as it makes you feel full. It detoxifies the body to lower the fat content and blood cholesterol, resulting in weight loss. Method – 1: Boil a glass of water and add a fresh, cleaned dandelion root. Let it steep for about 5 – 1. Strain the tea to discard the roots and consume this tea up to 3 times a day. Method – 2: Chop 1/2- 2 teaspoons of dried dandelion root and place in a saucepan containing a quart of boiling water. Boil for 5 – 1. 0 minutes before straining. Drink this tea regularly, once or twice a day. ![]()
![]() ![]() ![]() ![]() Alternatively, you can use dandelion tea bags. Detox Tea: It detoxifies the liver which helps to digest carbohydrates and that further help to boost the metabolism. Ask your doctor or herbal medicinal practitioner for your specifications and needs. A few varieties are: fennel and hibiscus tea for weight loss detox; dandelion and milk thistle for liver detox; cinnamon, clove, cardamom seeds, ginger and black pepper for blood and colon detox; green tea for metabolism and whole body detox. Method – 1: Grate a teaspoon of both burdock root and fresh ginger, not too finely. Crumble a tablespoon of dried mint leaves and add all ingredients to a tea strainer. Pour boiling water into a tea cup with the strainer. Allow to steep for about 1. Remove the tea strainer from the cup and add the juice of a lemon. Mix it well and drink the tea as it is. Drink three times a day with each meal. Method – 2: Take 2 parts each of dried dandelion leaf, dried cleavers, dried red clover blossoms and dried stinging nettle, and one part dried chaparral. Place all ingredients in a dark colored glass jar and shake well. Boil 4 cups of distilled or spring water and pour over the herbs. Add a teaspoon of freshly grated ginger to help counteract the bitter flavor of the chaparral leaf, as well as a little bit of stevia to sweeten. Cover it and let it steep the tea for about 1. Pour through a fine tea strainer or mesh sieve into a separate clean mug. Drink this immediately. Note: Chaparral is a powerful detoxification herb, but it is difficult to find it. It can be left out or else replaced with sage or other herbs. Some herbs can have side effects like: upset stomach, diarrhea, headaches, joint pains, dehydration (a lot of fluid loss) etc. E – Z Herbal Tea for Weight Loss: E – Z weight loss herbal tea helps to lower hunger for up to 4 – 6 hours, as it purifies the body from waste and toxins. It boosts the metabolism and acts as a natural appetite suppressant that helps to get rid of the excess water weight, reduces stress levels, and supports the immune system to prevent overweight and other health problems. It is caffeine free and made up of 1. Drinking this herbal tea will reduce weight on average of 2 – 5 lbs per week. Method: Pour hot water over an E- Z tea bag in a mug, and wait 3 – 5 minutes to brew it properly. Take out the tea bag and add any sweetener as per your taste. Stir it well and drink this tea twice a day to lose weight naturally. Pu- erh Tea for Weight Loss: Pu- erh tea is made from the leaves and stems of the camellia sinensis plant, which is also used for making green, oolong and black teas. The difference is that pu- erh’s tea processing includes both fermentation and then prolonged storage or aging under humidity. Pu- erh tea helps you to lose weight gradually over time in a natural way, by increasing the energy levels and overall well- being for perfect weight loss. Best Time to Drink Pu- erh Tea: When taken at right time, Pu- erh tea will help you to shed the unwanted pounds by speeding up the metabolism process to burn the fat. However if it taken in wrong time, it can actually cause you to gain weight. The best time to drink this tea is an hour after completing your meals, so it can have a chance to remove the excess grease that helps your body to eliminate unwanted and other hard to digest fats. Method – 1: Take a gram of tea and mix it in 5. Steep it for about 1. Increase the brewing time for an additional few seconds from the second cup onwards. Pu- erh tea can usually be steeped multiple times, with higher grades able to be brewed up to 1. Regularize taking this tea to get the best results. Method – 2: Take a tea bag in a mug. Pour boiling water over a tea bag. Allow it to steep for few minutes before removing the bag. Drink this tea regularly. Note: While drinking pu- erh tea for weight loss, you have to eat small, frequent and healthy food like salads, fresh fruits and vegetables, soups, etc. When the goal weight is achieved, you can eat normally but continue to drink the tea. Drinking more than 5 cups a day can have some side effects. Black Tea for Weight Loss: Black tea is obtained from the camellia sinensis plant, the leaves are left to oxidize after they are picked, making it different from other types of tea. It accelerates the process of losing weight by boosting the metabolism rate of the body, blocking the fattening effects of carbohydrates. It can also prevent stress, which is a contributor to weight gain. When taken with other nutritional supplements, weight can be lost more effectively. It is very low in sodium, fat and calories, so is a good substitute for other drinks. Method – 1: Take 1 – 2 black tea bags and dip it in a mug of boiling water. Allow it to steep for about 5 – 1. Add either honey or lemon juice or sugar or artificial sweeteners to taste. Stir it well and drink once or twice a day. You can also use a tablespoon of black tea powder in the place of tea bag. Steep for about 6 – 1. Method – 2: Take 6 ounces of water and place on the tea kettle. Heat this to a rolling boil or between 2. Parsley Tea for Weight Loss: Parsley tea has long been used as a weight loss tea due to its diuretic properties. It eliminates the excess water weight in the body and makes you lose weight. It has low calories, fat and sugar levels and it also has rich source of vitamins like A, C and K and also potassium, folate, calcium, phosphorus and quercetin (flavonoid). Method – 1: Boil a pot of water and then add 1/4 cup of fresh parsley leaves. Allow to boil for about 5 minutes. Strain the water and discard the parsley leaves. Drink this tea 2- 3 times a day. Method – 2: Pour 2 teaspoons of dried parsley into a cup of boiling water. Cover and allow it to steep for about 1. Strain the tea and drink 3 times a day. You could also use teabags instead of the dried leaves. Method – 3: Take 1 quart of boiling water and add a large bunch of parsley, 1 chopped blackberry leaf, 1 chopped dandelion leaf, 1. Stir it well and steep it for few minutes. Strain the tea and drink this throughout the day. Note: Parsley tea should not be confused with supplements like hoodia. Yerba Mate Tea for Weight Loss: Yerba mate (a. Mate) tea is obtained by brewing the leaves of yerba mate shrubs. It contains an ingredient called Mateine (which is similar to caffeine but without any known side effects) which helps to speed up the metabolism and also increases your energy. It contains 2. 4 vitamins and minerals, 1. It also reduces the cholesterol by decreasing bad (LDL) cholesterol and increasing good (HDL) cholesterol. However, don’t take more than 2- 3 cups. Method – 1: You will need: tea kettle, mate- gourd, bombilla – sipper, sugar bowl, thermo and a spoon. Pour yerba mate into a mate- gourd until it is 3/4 full. Cover the opening with a hand and Invert it. Shake it vigorously for about 5 – 8 seconds. Place water in a tea kennel and boil. Pour over the yerba and steep it for few seconds to soak in the water. Place the sipper in the mate so that the filter end is in the hollow part of the brewing and cover the mouth of the bombilla with your thumb. When it begins to brew, add remaining water and sugar or any other sweetener. Keep this water at constant temperature without letting it boil. Sip this tea with the sipper and repeat as needed. Method – 2: Take 8 – 1. Combine both the ingredients and drink. Fennel Tea for Weight Loss: Fennel tea contains many health benefits and it’s packed with high content of potassium, magnesium, calcium, vitamin B and C. It acts as an appetite suppressant and a metabolism booster that helps a lot in cutting down the extra calories from your body. It also flushes out the toxins from your body by cleansing the colon. Method – 1: Stir a teaspoon of fennel seeds and 2 teaspoons of nettle leaves in 3 cups of boiling water. Steep for few minutes. Caffeine and Weight Loss . Unfortunately, the opposite is true. Drinking caffeinated beverages or taking pills containing caffeine ultimately stimulates increased appetite for sweets and fatty foods. Caffeine triggers a roller coaster ride of elevated blood sugar and stress hormones that thwarts people's efforts on a diet to stick to their regime. Teeccino Herbal Coffee, the best selling brand of coffee alternatives, is recommended by well known doctors and health educators in a number of popular weight loss diets for several reasons: People can achieve balanced blood sugar, lower their stress and and stabilize their hormone levels if they avoid caffeine and sugar. Kicking the caffeine habit with Teeccino helps them avoid triggering appetite cravings. A natural energy boost is important during dieting. Teeccino provides a lift from nutrients, not stimulants, that keeps energy steady and stable as opposed to caffeinated energy spikes followed by crashes. A full- bodied hot beverage that is low in calories and yet has a natural sweetness helps satisfy the urge for a dessert. Many people on a diet drink a mug of Teeccino as their . We have compiled scientific studies to educate you about the effects of caffeine and coffee on weight loss. Carrying excess weight not only hastens early mortality, but being overweight is associated with many chronic diseases, including: diabetes, high cholesterol, high blood pressure, cardiovascular disease and increased incidence of cancer. Caffeine intake elevates the stress hormones cortisol, epinephrine ( also known as adrenaline) and norepinephrine. Caffeine increases the reactivity of the body to the stress of everyday life and increased levels of stress negatively affect weight loss. Initially, caffeine may decrease appetite through its central nervous system response. However subsequently, higher levels of cortisol caused by caffeine consumption stimulate appetite. People often crave higher fat foods resulting in increased caloric intake, further interfering with the body’s ability to maintain a healthy weight (Strachen et al, 2. Dewan et al, 2. 00. Increased Stress Leads to Overeating. A chronic state of increased stress is associated with a markedly increased tendency to overeat. Anxiety caused by caffeine stimulating the central nervous system increases the tendency of people to overeat or binge- eat and abuse laxatives and diet pills. It plays an important role in mood and stress management and influences a person's sense of well- being. Caffeine has been found to interfere with binding of GABA to GABA receptors, preventing it from performing its calming function (Roca et al, 1. GABA’s role in stress management is compromised in the presence of caffeine, and increased physiological and psychological stress lead to overeating as well as difficulties losing weight. Reference (by alphabetical order)NIH Publication No. Copyright July 2. Bjorntorp, P. Do stress reactions cause abdominal obesity and comorbidities? Obesity Reviews. 2(2): 7. Castonguay, T. W. Glucocorticoids as modulators in the control of feeding. Brain Research Bulletin. Dallman, M. F., la Fleur, S. E., Pecoraro, N. C., Gomez, F., Houshyar, H., Akana, S. F. Minireview: glucocorticoids- -food intake, abdominal obesity, and wealthy nations in 2. Endocrinology. 1. Dewan, S., Gillett, A., Mugarza, J. A., Dovey, T. M., Halford, J. C. Effects of insulin- induced hypoglycaemia on energy intake and food choice at a subsequent test meal. Diabetes/metabolism research and reviews. Epel, E., Lapidus, R., Mc. Ewen, B. Stress may add bite to appetite in women: a laboratory study of stress- induced cortisol and eating behavior. Psychoneuroendocrinology. Kerr, D., Sherwin, R. S., Pavalkis, F., Fayad, P. B., Sikorski, L., Rife, F., Tamborlane, W. V. Effect of caffeine on the recognition of and responses to hypoglycemia in humans. Annals of Internal Medicine. Krahn, D. D., Hasse, S., Ray, A., Gosnell, B. Caffeine consumption in patients with eating disorders. Hospital and Community Psychiatry. Lane, J. D. Neuroendrocine Responses to Caffeine in the Work Environment. Psychosomatic Medicine. Lane, J. D., Adcock, R. A., Williams, R. B. Caffeine effects on cardiovascular and neuroendocrine responses to acute psychosocial stress and their relationship to level of habitual caffeine consumption. Psychosomatic Medicine. Lane, J. D., Pieper, C. F., Phillips- Bute, B. G., Bryant, J. E. Caffeine affects cardiovascular and neuroendocrine activation at work and home. Psychosomatic Medicine. Livermore, B. Caffeine Boosts Eating Disorders. June: 1. 6. Mayo Clinic Foundation for Medical Education and Research. May 2. 7, 2. 00. 3. Quinlan, P. T., Lane, J., Moore, K. L., Aspen, J., Rycroft, J. A. The acute physiological and mood effects of tea and coffee: the role of caffeine level. Pharmacology, biochemistry, and behavior. Robertson, D., Frolich, J. C., Carr, R. K., Watson, J. T., Hollifield, J. W., Shand, D. G. Effects of caffeine on plasma renin activity, catecholamines and blood pressure. New England Journal of Medicine. Roca, D. J., Schiller, G. D. Chronic Caffeine or Theophylline Exposure Reduces Gamma- aminobutyric Acid/Benzodiazepine Receptor Site Interactions. Molecular Pharmacology, May; 3. Strachan, M. W., Ewing, F. M., Frier, B. M., Harper, A. Food cravings during acute hypoglycaemia in adults with Type 1 diabetes. Physiology and Behavior. Takeda, E., Terao, J., Nakaya, Y., Miyamoto, K., Baba, Y., Chuman, H., Kaji, R., Ohmori, T. Stress control and human nutrition. Journal of Medical Investigation. A number of diets such as The Fat Flush Plan by Ann Louise Gittleman, The Rosedale Dietby Ron Rosedale, M. D., and The Perricone Prescription by Nicholas Perricone, M.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |