![]() Sometimes called the Cleveland Clinic Diet, the 3 Day Diet Plan is an eating regimen that must be followed exactly as instructed for three days at a time. ![]()
The 3- day diet – weight loss miracle or major fad? What do we do when we see a diet that claims you can lose 1. We (raise our eyebrows), look into it of course. The 3- day diet is one of the few diets that has stood the test of time and is still around now. However, just because something has been around the block a bit, it doesn’t negate that it’s any good. Also known as The Military Diet, the 3- day diet is unsurprisingly pretty hardcore. Updated for 2017The 17 Day Diet: Easy Weight LossBeing thin is great. Our Picks for the Best Weight Loss Diets Name of the Diet DaysOur RatingThe 17 Day Diet 17* Fast. ![]() ![]() ![]() ![]() It states that you must follow an incredibly strict plan of under 1. Now you could say this sounds familiar. Another more recent diet that has exploded onto our health radar is the 5: 2 diet, which advocates intermittent fasting for 2 days with 5 day breaks. So are the health benefits the same? Or is the 3- day diet just another fad? ![]() How it works: By restricting your daily calorie count to under 1. The thing to remember is that unlike the 5: 2 diet, the 3- day diet has to be completed in 3 consecutive days. That means restricting your calorie count for quite a considerable time, unlike the 5: 2 diet which says you can space out your . For these 3 days you follow a strict meal plan, which the diet advises you do not stray from at all to get optimum results. Unusually there is no diet book, no group, or a website on this diet to explain exactly how following this plan actually works and boosts that metabolism. So let's find out The 3- day diet meal plan: One thing you have to know about the 3- day diet is that it won’t . So that means following it to the letter, portion size is essential and the diet also recommends eating the food outlined, even if you do not feel hungry. Day 1. Breakfast - Black coffee or tea, with 1- 2 packets artificial sweetener- 1/2 grapefruit or juice - 1 piece toast with 1 tbsp peanut butter Lunch- 5 oz tuna - 1 piece toast - Black coffee or tea, with 1- 2 packets artificial sweetener Dinner - 3 oz any lean meat or chicken - 5 oz green beans - 4 oz carrots - 1 apple- 4 oz vanilla ice cream Day 2 Breakfast - Black coffee or tea, with 1- 2 packets artificial sweetener - 1 egg- 1/2 banana- 1 piece toast. Lunch- 8 oz cottage cheese or 5oz tuna - 8 cream crackers Dinner - 2 beef sausages - 3 oz broccoli or cabbage- 2 oz carrots- 1/2 banana- 2 oz vanilla ice cream Day 3 Breakfast - Black coffee or tea, with 1- 2 packets artificial sweetener - 5 cream crackers - 1 oz cheddar cheese - 1 apple Lunch - Black coffee or tea, with 1- 2 packets artificial sweetener - 1 boiled egg - 1 piece toast Dinner - 5 oz tuna- 4 oz carrots- 5 oz cauliflower- 6 oz melon- 2 oz vanilla ice cream On top of your eating plan, dieters are also allowed 4 cups of water or non- caloric drinks daily. What the experts say: The idea of the 3- day diet in principal isn’t a bad idea, as we know from the 5: 2 there are advantages to intermittent fasting but with the 3- day diet, there are a few major problems. If you haven’t spotted them already from that meal plan (ice cream!?) then we’d be slightly worried, and so would the experts. Unsurprisingly, most nutritionists or doctors do not advocate this diet as a healthy weight loss plan. In fact we spoke to Lorna Driver- Davies, Nutritionist for Nutri- Center, who gave us her opinion on the 3- day diet.“There are a few things about this diet which seem rather odd. The first is that artificial sweeteners are recommended, the second is that the plan recommends ice cream every day,” she says. Lorna says: “The presence of tuna is also strange as oily fish is recommended for any weight loss plan, like salmon or trout, and tuna does not contain these essential oils.? Well Lorna agrees that it’s highly unlikely that a) you’d lose that much weight, b) it would be anything long term. I would imagine that this would be almost completely water weight which you would put straight back on, if not more, when you stop,” she says. The restrictiveness and the intensity of the diet also rings alarm bells for Lorna who says that she would predict that fasting for 3 days straight would have bad side effects like headaches and dizziness but also could make you binge more on your 4- 5 normal days. So would she recommend the 3- day diet? When the 3- day diet was originally around it would have made more sense. But nowadays the plan is incredibly old- fashioned, especially when you have more modern alternatives that work by intermittent fasting with scientifically proven results, like the 5. Other diets to try.. Day Military Diet Review and Information. Should I try the Military Diet? Are you thinking about trying the Military Diet? But is it really possible to lose up to 1. Instant results motivate dieters, giving them a better chance of sticking with it and losing even more weight. Because the portions on the Military Diet are so clear, you can. And with meals that incorporate salt, sugar, and carbs, there. The Military Diet Review is the only diet review you. When you kick start weight loss on the Military Diet, sometimes people claim it. This is one of the biggest weight loss myths on the internet. So how did the myth originate? If your current diet is really unhealthy and you eat tons of salt and drink soda, you retain water naturally. When you start eating a healthier diet and drinking actual water, you flush some of that excess water out of your system. So naturally a change of diet can cause you to lose some water, but calorie deficit dieting makes you lose fat, not water. You won. Once you lose 1. The average woman can eat 2. The average 1. 4 inch Pizza hut pizza has 2. Add a liter of Coke and you. So if you eat a pizza for dinner every night, you certainly will gain weight back. Two big Macs have 1. Big Mac for lunch and dinner, have a Denny. That is a mathematical fact. You might be surprised at what 2. BUT we don’t suggest this food to get those calories): You won. To go into so- called starvation mode, you need to eat less than 1. The Military Diet offers at least 1. Forms of intermittent fasting, like the Military Diet, actually increase your metabolic rate instead of lowering it. The body burns fat as fuel and your muscles turn into fat burning machines. Yes, you might feel hungry sometimes on the Military Diet. Hunger is just a feeling that comes and goes, not a dangerous state of being. Portions on the Military Diet are probably smaller than what you. So yes, you will feel hungry sometimes. But you will lose weight. Remember, hunger is just a feeling we’ve all grown too accustomed to satisfying. The Military Diet is a great reboot for your body. The Military Diet is inexpensive and easy to shop for. You probably have at least half of what you need for the Military Diet in your home already. There’s no potions to buy off the internet, no special secret ingredients. You can find everything you need for the Military Diet at your local grocery story. Military diet plan - the pros and cons. Although the word military often suggests hard and strenuous tasks, the 3 day military diet plan is definitely not as difficult as it sounds. This diet plan involves a combination of low calorie and chemically compatible foods designed to work together to jump start your weight loss by kick- starting your metabolism and is a great and instant fix for people who are trying to lose some weight and get in shape as quickly as possible. Think about it, you have that school or family re- union coming up and you. The diet is on for three (3) days and can help you lose as much as 1. You may have tried different types of diet plans and regimes which required you to engage in physical activities that left your body sore for days, spend money that you could have channelled into other projects and give up on some of your favourite meals with no tangible results to show. The good news is that military diet plan doesn. The 3 day Military diet . As human beings we need to drink a lot of water to keep our bodies hydrated and for other health benefits..
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